Exposure to blue light, especially at night, can interfere with your circadian rhythm, making it harder to fall asleep and reducing the quality of your sleep. Wearing blue-light-blocking glasses in the evening can help you get better rest.

Prolonged exposure to blue light from screens can cause digital eye strain, leading to symptoms like dry eyes, headaches, and blurred vision. Blue-light-blocking glasses can help reduce eye strain and discomfort.

There is growing concern that excessive exposure to blue light may contribute to long-term damage to the retina, which could potentially increase the risk of macular degeneration. Using protective eyewear can help safeguard your eyes against these harmful effects.